Synccycling - The Manual

Synccycling - The Manual

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SyncCycling is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether youAca‚na„cre interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.... to Side a€cTravel a€c Four Corners Hills (March orJog with heavy resistance) Slower , super heavy beat hip-hop, dance, alternative, rock a€œWhats Goldena€byJurassic5 a€œ Start Me Upa€ by The Rolling Stones a€cSide to Side a€cTravel a€c Four Corners a€c Hoveranbsp;...

Title:Synccycling - The Manual
Author: Synccycling Inc - 2012-10-01

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