Eat Delete
Want to lose seven kilos in a month?Would you like to get that bikini bod in four weeks flat?Or do you want a ten-day solution to a sexier you?If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you donat read this book.There is no such thing as a aquick fixa for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-lossprogramme doesnat begin with whatas on your plate, it begins with whatas in your mind.Nutritionist to the stars Pooja Makhija gives you a combined mindabody holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.Many of my clients write their food intake in their daily diaries - in which they write everything i and simply include the food ... This diary format works well: DW7UMF aNE FOOD EXERCISE_ MINUTES PEDOMETER _Sa#39;TEPS Enjoy watching the.
| Title | : | Eat Delete |
| Author | : | Pooja Makhija |
| Publisher | : | HarperCollins Publishers - 2012-09-05 |
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