ACSM's Resources for the Health Fitness Specialist

ACSM's Resources for the Health Fitness Specialist

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This valuable new resource is specifically designed for candidates for the ACSMa€™s Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45, 000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.The most controllable of all the influences on a persona#39;s total metabolism, however, is how active he or she is. ... Predictive equations can also be used to estimate REE; however, predictive equations that incorporate fata€”free mass provide the most accurate prediction of REE. ... When calculating energy needs for weight loss, first determine REE with either indirect caloa€” rimetry or the appropriateanbsp;...

Title:ACSM's Resources for the Health Fitness Specialist
Author: American College of Sports Medicine
Publisher:Lippincott Williams & Wilkins - 2013-03-07

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